Did you know that those itchy, watery eyes, the stuffy, runny nose, chronic cough or skin rash could be an indication of allergies? As we age, unfortunately, we can actually acquire allergies that diminish quality of life or pose serious threat to our lives and health.
In this informative workshop, nationally-recognized allergy educator, Western Carolina University Assistant Professor Gwen Carlton, Ph.D., R.N., F.N.P.-B.C., will share the latest research on the typical allergies that affect us as we age, their symptoms and how they are diagnosed and treated. She will also make suggestions that we can use to reduce the likelihood of having an allergic reaction of a life-threatening nature. Read the rest of this entry →
If you’ve been wanting to learn how to play Bridge, now is the time! Starting Tuesday, September 16, we’ll be offering weekly lessons on play of the hand in the 21st century. The course is based on the American Contract Bridge League (ACBL) Series and will be taught by Ms. Anita Carlson, an ACBL Certified Instructor.
This hands-on course is the second in a series offered by Ms. Carlson, but may be taken as a stand-alone by those who are familiar with the game. Read the rest of this entry →
If you’ve been wanting to learn how to play Bridge, now is the time! Starting Wednesday, September 17, we’ll be offering weekly lessons on the art of bidding in the 21st century. The course is based on the American Contract Bridge League (ACBL) Series and will be taught by Ms. Anita Carlson, an ACBL Certified Instructor.
Anita started playing bridge in the early 1980s and became a life master in the early 1990s. She is now a bronze life master and was ranked 9th in North America in her bracket in 2007. A testament to her bridge teaching skills, Anita’s youngest son (19) was ranked 1st in North America in the youth bracket in 2007! Read the rest of this entry →
Do you or someone you know suffer from pain in your hip or knee? Chances are you are one of the over 10 million Americans who suffer from osteoarthritis.
On Tuesday, September 23, Dr. Jason Norcross, an orthopaedic surgeon with Hickory Orthopaedic Center, will be explaining the causes and treatment options for individuals of all ages who suffer from arthritis pain of the hip or knee. Dr. Norcross specializes in the latest treatment options for patients suffering from the pain of arthritis. He completed an accredited residency program in Sydney, Australia, that focused not only on non-operative treatment, but on the latest surgical options, such as partial knee replacement, hip resurfacing, minimally invasive procedures, and computer-assisted surgery. Read the rest of this entry →
Are you a bit technologically challenged when it comes to computers and the Internet? If so, you are showing your age, and it is time to get with the program.
In this fascinating workshop, Western Carolina University Gerentology professor and computer specialist, Dr. Judy Babb, will share vital information about the Internet and how it can promote healthy aging. She will address common topics such as searching effectively and safely buying on the Internet, determining the most reliable healthy aging websites, including online dating sites, and avoiding becoming a victim of online scams. She will also discuss what you need to know about cookies (not the type you eat), phishing and pharming.
In addition to sharing ways of protecting your computer from viruses and worms and much more, she will answer your many questions. The knowledge you gain from this workshop will help protect you and your computer and will connect you to a whole new, exciting world at the touch of your fingertips! Read the rest of this entry →
Based on statistics, 20 to 30% of us may suffer a hip fracture or traumatic brain injury due to falling as we age. Such injuries can be a one-way ticket to a nursing home. If we are proactive about avoiding falls, however, research indicates that we will be less apt to fall. How great is your fall risk? Read the rest of this entry →
It has been said, “The longer we live, the more we lose.” Though loss is painful, it can provide an opportunity to pause and reflect on a future that could be different. Whether you are healing from divorce, recovering from the loss of a loved one or illness, coping with employment change, a transition from the home you love, or care-giving, the future holds great promise!
Join life coach and Licensed Clinical Social Worker, Chelsea Wakefield, MSW, for a discussion as we explore carefully just what loss might be teaching us. We wil discover our signature strengths and values and what dormant potentials lie within. We will map a pathway for growth development that connects us to people, gives us purpose and a sense of our place in a new and unfolding world. Read the rest of this entry →
Based on statistics, 20 to 30% of us may suffer a hip fracture or traumatic brain injury due to falling as we age. Such injuries can be a one-way ticket to a nursing home. If we are proactive about avoiding falls, however, research indicates that we will be less apt to fall. How great is your fall risk?
In this workshop, Licensed Physical Therapist, researcher and motivational speaker, Chloe Egan, will educate us about fall risk factors and explain ways of enhancing lower body strength and balance, with the goal of helping us avoid falls. Read the rest of this entry →
Personal style can greatly contribute to our sense of well-being, and having a positive attitude actually promotes good health! The “right” fashion choices combined with color schemes that suit us can bring out our best attributes.
In this delightful workshop, former Anne Klein fashion model, Susan Stewart, will share tips on making clothing choices that complement body type and the art of accessorizing.
In addition, professional color consultant, Linda Oliphant, will discuss the psychology of color selection for occasion, while demonstrating how to manipulate colors to enhance appearance as we age. A fun morning for women of all ages! Read the rest of this entry →
If humor cuts stress in half and reduces blood pressure then…
WHAT ARE WE WAITING FOR?
Laughter is the best medicine! Join us for this uplifting, fun-filled workshop on life, laughter, and humor.
While you’re here, we’ll cover the following topics: Read the rest of this entry →
